Cognitive Behavioral Therapy (CBT)
CBT is a form of psychotherapy that believes “cognitive, emotional, and behavioral variables are functionally interrelated. Treatment is aimed at identifying and modifying the client’s maladaptive thought processes and problematic behaviors through cognitive restructuring and behavioral techniques to achieve change.”
Resources & Other Organizations
CBT School
CBT School, run by Kimberley Quinlan, offers free resources for sufferers and therapist supporting those struggling with OCD, Body-Focused Repetitive Behaviors, intrusive thoughts, and more! Visit the website for free resources, newsletters, as well as other paid opportunities.
Cognitive Behavioral Therapy Los Angeles
CBT Los Angeles offers a free “Course in CBT Techniques: A Free Online CBT Workbook”. This is a free workbook that introduces the basics of CBT, as well as self-help exercises and worksheets.
University of Washington Harborview
UW Harborview Medical Center has a CBT+ Notebook on their website, where you can access a free library of all things CBT!
Trauma Focused CBT
TF-CBT Website
The official TF-CBT website has a list of free downloadable resources for implementing TF-CBT! This link may be helpful for clinicians looking for resources to deliver TF-CBT with clients, and the website also offers a TF-CBT workbook that clients can use!
FAUNA Resources
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Perfectionism Worksheet
Books
