Mindfulness & Meditation

Resources & Other Organizations

Insight Timer
Insight Timerโ€™s resource page offers a selection of guided meditations and practices. You can search their library for guided scripts based on areas of concern, access guided meditations online for free, or download a curated QR code to access your selected audio scripts at a later time.

Insight Timer also offers a free app with guided meditations.

From their website: โ€œThe Therapist Hub is a free tool from Insight Timer designed to help mental health professionals quickly find, organize, and share guided practices with clients. Browse content by therapeutic theme, create customized PDF handouts, access curated collections, and download worksheets embedded with QR codes โ€” all in one easy place.โ€

Mindfulness Videos